As beautiful as getting married is, it can be one of the most stressful times for a bride-to-be. A well-known fact is that stress can induce hunger pangs. Relying on foods to beat stress is very common. These ‘comfort foods’ are tempting, but they can be one of the major reasons behind the unwanted calories that pile up right before the special day. You definitely don’t want added kilos and oily skin on your D-day. Here is how you can transform these sinful foods into something wonderful.
This delicious comfort food can be transformed into a healthy meal by replacing the white sauce with a tomato sauce, adding antioxidant packed veggies like broccoli, cauliflower greens, beetroot, laced with crunchy lettuce leaves. You can even grate some skimmed milk cottage cheese (paneer) to add to the yumminess! If you must have the white sauce, use skimmed milk along with grated paneer for the preparation. Pick whole wheat pasta to make it even healthier.
