In a season where the deadly Ebola virus
has become the topic of every discussion, it’s important to know that
the natural remedies produced by your own immune system provide the most
effective healing agents on earth. hellofood.com advises on how to
boost our immune system to help keep us from diseases.
Garlic: Despite its
pungent smell, garlic is a powerhouse of properties that boost the
immune system and has, over the years, been used as a medicine to
prevent and treat a wide range of diseases.
Yogurt: The so-called
“good bacteria” was found in foods like yogurt and sauerkraut, which may
help your immune system work well and improve digestion. Yogurt
contains probiotics which lines intestinal walls and helps to fend off
harmful bacteria like salmonella. It can increase the white blood cell
count which keeps the immune strong.
