This distinctive tuber comes in variety of colours, such that they can have red, orange, yellow or even purple skin. They can also have orange, white or purple flesh, adding to the visual appeal that a food could give.
Though sweet potatoes are … well, sweet, experts say they won’t cause blood sugar spikes and crashes — phenomenon that are usually linked with fatigue and weight gain. Nutritionists say when eaten, the natural sugars in sweet potatoes are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy.
The vegetable is also regarded as a good source of fibre, which helps with blood sugar regulation and keeping you regular as well.
