Adding these foods to your diet may help to increase your odds of a successful slumber.
Some people have trouble falling asleep.
Others can’t stay asleep. And then there are the people who have
trouble turning life “off” and tucking into bed at a reasonable hour.
Whatever the reason, the health benefits
of a good night’s rest are countless: sleep helps keep you happy, your
brain sharp, your immune system strong, your waistline trim, your skin
looking youthful—and lowers your risk of high blood pressure and heart
disease.
Here’s the good news: Adding these foods to your diet may help to increase your odds of a successful slumber.
