It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson,
a registered dietitian in Cambridge, MA. So whether you want to feel
alert in the morning, blissed-out at lunch or sleepy at night, smart
food choices can get you there. You don’t have to eat everything that
follows in one day; just pick what suits your needs. Keep clicking to
find out how to maximize your meals throughout the day.
