Super immune-boosting foods

In a season where the deadly Ebola virus has become the topic of every discussion, it’s important to know that the natural remedies produced by your own immune system provide the most effective healing agents on earth. hellofood.com advises on how to boost our immune system to help keep us from diseases.

Garlic: Despite its pungent smell, garlic is a powerhouse of properties that boost the immune system and has, over the years, been used as a medicine to prevent and treat a wide range of diseases.

Yogurt: The so-called “good bacteria” was found in foods like yogurt and sauerkraut, which may help your immune system work well and improve digestion. Yogurt contains probiotics which lines intestinal walls and helps to fend off harmful bacteria like salmonella. It can increase the white blood cell count which keeps the immune strong.

Lemon: It is a natural energiser, hydrating and oxygenating the body so it feels revitalised and refreshed. Lemons contain lots of antioxidants and are rich in vitamin C, which improves the immune system.

Spinach: Spinach is packed with numerous antioxidants and vitamins to include Vitamin C, E and A. The nutrients in spinach encourage the white blood cell production in the body, which helps guard against diseases.

Sweet potatoes: They provide a rich concentration of nutrients and disease fighting components. They have the superior ability to raise our blood levels of vitamin A. Vitamin A is an immune enhancer that heightens the antibody response, maintains and restores the integrity and function of all mucosal surfaces.